Valentín Tobar 20:00 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
286
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 121 |
September 10, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 286 | 20 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 21 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 21 |
| 14:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 22 |
| 16:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 |
| 18:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 |
| 20:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 21 |
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Workout Graph
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