Valentín Tobar 1x40:00/4:00r row
9,089
Meters
40:00.0
Time
2:12.0
Pace
548
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,101 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 118 |
September 25, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,089 | 2:12.0 | 152 | 823 | 23 | |
| 40:00.0 | 9,088 | 2:12.0 | 152 | 823 | 23 | |
| r12 |
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Workout Graph
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