Valentín Tobar v0:30/r...20 row
7,429
Meters
30:00.0
Time
2:01.1
Pace
480
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,562 |
| Overall Time | 58:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 878 |
| Drag Factor | 117 |
September 30, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429 | 2:01.1 | 197 | 977 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 30 | |
| r: 2:00 | 15 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 16 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 28 | |
| r: 2:00 | 13 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 28 | |
| r: 2:00 | 11 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 28 | |
| r: 6:00 | 11 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 29 | |
| r: 2:00 | 13 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 29 | |
| r: 2:00 | 13 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 28 | |
| r: 2:00 | 18 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 28 | |
| r: 2:00 | 9 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 29 | |
| r: 6:00 | 14 | |||||
| r133 |
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Workout Graph
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