Valentín Tobar v1:40/1:00r...12 row
5,133
Meters
20:00.0
Time
1:56.8
Pace
346
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 120 |
October 07, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 31 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 24 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 32 | |
| r: 1:00 | 19 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 31 | |
| r: 1:00 | 23 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 31 | |
| r: 5:00 | 18 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:00 | 18 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 31 | |
| r: 1:00 | 17 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 31 | |
| r: 1:00 | 15 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 31 | |
| r: 5:00 | 9 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 31 | |
| r: 1:00 | 10 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 31 | |
| r: 1:00 | 13 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 32 | |
| r: 1:00 | 16 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 31 | |
| r182 |
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Workout Graph
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