Valentín Tobar v1:40/1:00r...12 row
5,179
Meters
20:00.0
Time
1:55.8
Pace
352
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 39:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 119 |
October 09, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,179 | 1:55.8 | 225 | 1074 | 32 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 32 | |
| r: 1:00 | 27 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 31 | |
| r: 1:00 | 18 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 18 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 31 | |
| r: 5:00 | 22 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 32 | |
| r: 1:00 | 26 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:00 | 16 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 32 | |
| r: 1:00 | 17 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 33 | |
| r: 5:00 | 14 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 14 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 33 | |
| r: 1:00 | 12 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 15 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 35 | |
| r199 |
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Workout Graph
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