Valentín Tobar 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 141 |
October 14, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 844 | 302 | 18 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | 21 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 30 | 20 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 19 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 30 | 18 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 30 | 18 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 30 | 18 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 829 | 30 | 18 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 832 | 30 | 17 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 830 | 30 | 17 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 32 | 19 |
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Workout Graph
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