Valentín Tobar 20:00 row
4,564
Meters
20:00.0
Time
2:11.4
Pace
272
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 119 |
December 11, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 272 | 19 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 19 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 19 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 19 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 20 |
| 12:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 |
| 14:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 |
| 16:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 |
| 18:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 19 |
| 20:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 20 |
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Workout Graph
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