Valentín Tobar 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
267
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 120 |
December 23, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 267 | 19 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 20 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 19 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 20 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 20 |
| 14:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 20 |
| 16:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 |
| 18:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 20 |
| 20:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 |
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Workout Graph
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