Valentín Tobar 3x1000m/0:15r row
3,000
Meters
12:16.3
Time
2:02.7
Pace
193
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,034 |
| Overall Time | 13:01.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 119 |
December 29, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,000 | 2:02.7 | 189 | 951 | 21 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 22 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 20 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 21 | |
| r34 |
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Workout Graph
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