Valentín Tobar 6x1000m/4:00r row
6,000
Meters
24:25.9
Time
2:02.1
Pace
388
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 48:25.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 118 |
December 29, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.9 | 6,000 | 2:02.1 | 192 | 960 | 21 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 21 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 22 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 22 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 22 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 22 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 22 | |
| r105 |
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Workout Graph
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