Valentín Tobar 9000m row
9,000
Meters
41:41.9
Time
2:18.9
Pace
533
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 120 |
January 06, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:41.9 | 9,000 | 2:18.9 | 130 | 748 | 533 | 19 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 19 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 20 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 60 | 19 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 20 |
| 5:30.4 | 5,000 | 2:45.2 | 78 | 567 | 58 | 16 |
| 4:28.5 | 6,000 | 2:14.2 | 145 | 797 | 59 | 21 |
| 5:01.3 | 7,000 | 2:30.6 | 102 | 652 | 58 | 19 |
| 4:35.7 | 8,000 | 2:17.8 | 134 | 759 | 58 | 20 |
| 4:23.7 | 9,000 | 2:11.8 | 153 | 825 | 60 | 20 |
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Workout Graph
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