Valentín Tobar v4:00/r...9 row
8,476
Meters
36:00.0
Time
2:07.4
Pace
525
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,502 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 120 |
January 10, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,476 | 2:07.4 | 169 | 882 | 24 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | |
| r: 6:00 | 17 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | |
| r: 6:00 | 9 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | |
| r26 |
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Workout Graph
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