Valentín Tobar 12x1000m/0:20r row
12,000
Meters
47:18.0
Time
1:58.2
Pace
816
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,142 |
| Overall Time | 51:18.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 120 |
January 19, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.0 | 12,000 | 1:58.2 | 212 | 1028 | 22 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 23 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 21 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 22 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 22 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 22 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 22 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 23 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 22 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 21 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 23 | |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 23 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 21 | |
| r142 |
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Workout Graph
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