Valentín Tobar 4x1000m/3:00r row
4,000
Meters
16:26.0
Time
2:03.2
Pace
257
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 28:26.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 119 |
July 23, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.0 | 4,000 | 2:03.2 | 187 | 943 | 24 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 21 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 23 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 27 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 27 | |
| r74 |
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Workout Graph
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