Valentín Tobar 4x1000m/3:00r row
4,000
Meters
16:50.9
Time
2:06.3
Pace
251
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 28:50.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 119 |
July 23, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 4,000 | 2:06.3 | 173 | 896 | 25 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 28 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 27 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 23 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 22 | |
| r63 |
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Workout Graph
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