Valentín Tobar 10x1000m/3:30r row
10,000
Meters
43:47.6
Time
2:11.3
Pace
601
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 10,183 |
| Overall Time | 1:18:47.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 136 |
July 27, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.6 | 10,000 | 2:11.3 | 154 | 831 | 18 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 19 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 19 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 18 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 18 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 18 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 18 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 18 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 18 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 18 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 18 | |
| r183 |
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Workout Graph
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