Valentín Tobar v5:00/r...9 row
6,379
Meters
29:00.0
Time
2:16.3
Pace
370
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,379 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 118 |
July 30, 2024 17:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,379 | 2:16.3 | 138 | 774 | 24 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 23 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 23 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
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Workout Graph
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