Valentín Tobar v4:00/r...7 row
4,184
Meters
19:00.0
Time
2:16.2
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,184 |
| Overall Time | 19:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 118 |
July 30, 2024 18:01:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,184 | 2:16.2 | 138 | 776 | 25 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 22 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 |
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Workout Graph
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