Valentín Tobar v100m/1:00r...2 row
3,607
Meters
15:20.2
Time
2:07.5
Pace
225
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 16:20.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 121 |
August 06, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 3,607 | 2:07.5 | 169 | 880 | 32 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 44 | |
| r: 1:00 | 22 | |||||
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 20 | |
| r22 |
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Workout Graph
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