Valentín Tobar 40:00 row
8,988
Meters
40:00.0
Time
2:13.5
Pace
528
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 106 |
August 07, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,988 | 2:13.5 | 147 | 806 | 528 | 20 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 20 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 21 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 |
| 12:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 |
| 14:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 21 |
| 16:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 21 |
| 18:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 20 |
| 20:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 20 |
| 22:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 21 |
| 24:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 |
| 26:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 |
| 28:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 21 |
| 30:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 20 |
| 32:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 21 |
| 34:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 21 |
| 36:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 21 |
| 38:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 |
| 40:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 |
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Workout Graph
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