Valentín Tobar v250m/0:20r...9 row
2,000
Meters
7:41.5
Time
1:55.3
Pace
136
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,167 |
| Overall Time | 11:01.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 118 |
August 22, 2024 18:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1084 | 31 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 29 | |
| r: 0:20 | 19 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 21 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | |
| r: 0:10 | 19 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| r: 0:10 | 24 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| r: 0:10 | 22 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| r: 0:10 | 20 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | |
| r: 1:00 | 21 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:20 | 21 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | |
| r167 |
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Workout Graph
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