Valentín Tobar v250m/0:20r...9 row
2,000
Meters
7:51.2
Time
1:57.8
Pace
129
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,151 |
| Overall Time | 11:11.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 242 |
| Drag Factor | 121 |
August 22, 2024 18:29:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 31 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | |
| r: 0:20 | 16 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 30 | |
| r: 1:00 | 17 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | |
| r: 0:10 | 21 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | |
| r: 0:10 | 19 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | |
| r: 0:10 | 21 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 30 | |
| r: 0:10 | 19 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | |
| r: 1:00 | 21 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | |
| r: 0:20 | 17 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| r151 |
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Workout Graph
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