Valentín Tobar v250m/1:00r...6 row
1,150
Meters
4:19.2
Time
1:52.6
Pace
79
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,235 |
| Overall Time | 6:19.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 36 |
| Stroke Count | 150 |
| Drag Factor | 105 |
August 26, 2024 19:01:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,150 | 1:52.6 | 245 | 1141 | 36 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 32 | |
| r: 1:00 | 22 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 38 | |
| r: 0:10 | 16 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 37 | |
| r: 0:10 | 17 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 37 | |
| r: 0:10 | 16 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 37 | |
| r: 0:30 | 14 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 35 | |
| r85 |
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Workout Graph
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