Valentín Tobar 10x100m/0:30r row
1,000
Meters
3:31.9
Time
1:45.9
Pace
70
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,183 |
| Overall Time | 8:31.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 41 |
| Stroke Count | 148 |
| Drag Factor | 119 |
August 28, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 41 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 40 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 42 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 42 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 43 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 46 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 39 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 39 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 42 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 42 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 43 | |
| r183 |
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Workout Graph
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