Valentín Tobar 40:00 row
8,713
Meters
40:00.0
Time
2:17.7
Pace
500
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 110 |
October 01, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,713 | 2:17.7 | 134 | 761 | 500 | 20 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 21 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 |
| 12:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 21 |
| 14:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 21 |
| 16:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 20 |
| 18:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 20 |
| 20:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 20 |
| 22:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 21 |
| 24:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 21 |
| 26:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 21 |
| 28:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 21 |
| 30:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 21 |
| 32:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 21 |
| 34:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 21 |
| 36:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 21 |
| 38:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 22 |
| 40:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 22 |
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Workout Graph
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