Valentín Tobar 4x8:00/1:00r row
7,381
Meters
32:00.0
Time
2:10.0
Pace
451
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,417 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 117 |
October 03, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,381 | 2:10.0 | 159 | 847 | 21 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 21 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 22 | |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 22 | |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 22 | |
| r36 |
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Workout Graph
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