Valentín Tobar 6x1:00/1:00r row
1,573
Meters
6:00.0
Time
1:54.4
Pace
107
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 114 |
October 08, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 32 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | |
| r115 |
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Workout Graph
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