Valentín Tobar v0:50/0:10r...12 row
1,800
Meters
7:00.0
Time
1:56.6
Pace
118
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
| Stroke Count | 216 |
| Drag Factor | 186 |
October 10, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,800 | 1:56.6 | 220 | 1058 | 33 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:10 | 26 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | |
| r: 0:20 | 18 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:30 | 30 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | |
| r: 0:40 | 19 | |||||
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:10 | 21 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 29 | |
| r: 0:20 | 19 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 24 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 48 | |
| r: 0:40 | 22 | |||||
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 28 | |
| r: 0:10 | 17 | |||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:20 | 19 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:30 | 22 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | |
| r: 0:40 | 22 | |||||
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.