Valentín Tobar v1:00/r...16 row
3,249
Meters
16:00.0
Time
2:27.7
Pace
197
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,249 |
| Overall Time | 16:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 113 |
October 11, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,249 | 2:27.7 | 109 | 673 | 25 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 20 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 20 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 17 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 18 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 19 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 17 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 18 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 16 |
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Workout Graph
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