Valentín Tobar 8x100m/0:30r row
800
Meters
2:49.8
Time
1:46.1
Pace
57
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,199 |
| Overall Time | 6:49.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 40 |
| Stroke Count | 116 |
| Drag Factor | 153 |
October 14, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.8 | 800 | 1:46.1 | 293 | 1307 | 40 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 44 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 43 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 42 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 42 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 39 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 38 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | |
| r399 |
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Workout Graph
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