Valentín Tobar 2x15:00/3:00r row
6,824
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,845 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 120 |
October 29, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 21 | |
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 21 | |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 21 | |
| r21 |
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Workout Graph
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