Valentín Tobar 12000m row
12,000
Meters
53:45.8
Time
2:14.4
Pace
712
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 117 |
November 19, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:45.8 | 12,000 | 2:14.4 | 144 | 796 | 712 | 20 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 119 | 21 |
| 8:56.4 | 4,000 | 2:14.1 | 145 | 799 | 119 | 21 |
| 9:04.5 | 6,000 | 2:16.1 | 139 | 777 | 117 | 20 |
| 9:06.9 | 8,000 | 2:16.7 | 137 | 771 | 117 | 20 |
| 9:00.9 | 10,000 | 2:15.2 | 142 | 787 | 118 | 20 |
| 8:41.9 | 12,000 | 2:10.4 | 158 | 842 | 122 | 20 |
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Workout Graph
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