Valentín Tobar v100m/1:00r...2 row
4,697
Meters
20:19.6
Time
2:09.8
Pace
288
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 21:19.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Stroke Count | 413 |
| Drag Factor | 119 |
December 12, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 4,697 | 2:09.8 | 160 | 850 | 33 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 46 | |
| r: 1:00 | 85 | |||||
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 20 | |
| r85 |
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Workout Graph
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