Alison Fishwick v0:20/0:10r...24 row
1,710
Meters
8:00.0
Time
2:20.3
Pace
88
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,469 |
| Overall Time | 19:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 124 |
February 18, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 32 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | |
| r: 4:00 | 134 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 33 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | |
| r: 4:00 | 104 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 33 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 36 | |
| r: 0:10 | 19 | |||||
| r759 |
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Workout Graph
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