Alison Fishwick v500m/2:00r...8 row
4,000m
Meters
19:47.8
Time
2:28.4
Pace
217
Calories
159
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 35:47.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 110 |
June 22, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.8 | 4,000m | 2:28.4 | 107 | 668 | 32 | 159 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 32 | 151 | |
| r: 2:00 | 28m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 32 | 156 | |
| r: 2:00 | 16m | ||||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 32 | 157 | |
| r: 2:00 | 14m | ||||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 32 | 161 | |
| r: 2:00 | 14m | ||||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 31 | 159 | |
| r: 2:00 | 16m | ||||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 32 | 160 | |
| r: 2:00 | 39m | ||||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 34 | 163 | |
| r: 2:00 | 33m | ||||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 38 | 170 | |
| r: 2:00 | 15m | ||||||
| r175m |
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Workout Graph
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