Alison Fishwick v500m/2:00r...4 row
2,000m
Meters
9:29.8
Time
2:22.4
Pace
112
Calories
159
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 17:29.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 111 |
July 23, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 31 | 159 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 30 | 149 | |
| r: 2:00 | 18m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 31 | 158 | |
| r: 2:00 | 19m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 32 | 163 | |
| r: 2:00 | 17m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 33 | 166 | |
| r: 2:00 | 17m | ||||||
| r71m |
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Workout Graph
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