Alison Fishwick v6:00/2:00r...6 row
3,085m
Meters
15:00.0
Time
2:25.8
Pace
169
Calories
156
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 35 |
| Stroke Count | 494 |
| Drag Factor | 112 |
July 24, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 35 | 156 | |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 31 | 156 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 32 | 158 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 32 | 160 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 39 | 154 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 38 | 154 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 41 | 159 | |
| r: 2:00 | 41m | ||||||
| r117m |
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Workout Graph
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