Alison Fishwick v2:30/0:30r...10 row
4,768
Meters
25:00.0
Time
2:37.2
Pace
250
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 112 |
July 26, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,768 | 2:37.2 | 90 | 600 | 30 | |
| 2:30.0 | 476 | 2:37.5 | 89 | 600 | 31 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 469 | 2:39.9 | 86 | 576 | 29 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 475 | 2:37.8 | 89 | 600 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 624 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 31 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 462 | 2:42.3 | 82 | 576 | 32 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 464 | 2:41.6 | 83 | 576 | 31 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 483 | 2:35.2 | 93 | 600 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 30 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 484 | 2:34.9 | 94 | 600 | 32 | |
| r: 0:30 | 16 | |||||
| r142 |
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Workout Graph
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