Alison Fishwick v500m/2:00r...5 row
2,500m
Meters
11:53.6
Time
2:22.7
Pace
139
Calories
161
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 21:53.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 122 |
August 17, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.6 | 2,500m | 2:22.7 | 120 | 714 | 30 | 161 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 29 | 150 | |
| r: 2:00 | 24m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 30 | 160 | |
| r: 2:00 | 26m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 31 | 163 | |
| r: 2:00 | 15m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 32 | 164 | |
| r: 2:00 | 28m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 32 | 169 | |
| r: 2:00 | 19m | ||||||
| r112m |
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Workout Graph
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