Alison Fishwick 30:00 row
5,488
Meters
30:00.0
Time
2:43.9
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 135 |
November 11, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,488 | 2:43.9 | 79 | 573 | 284 | 20 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 57 | 21 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 583 | 58 | 20 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 57 | 20 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 20 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 559 | 55 | 20 |
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Workout Graph
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