Alison Fishwick v1000m/1:00r...6 BikeErg
6,000m
Meters
15:13.6
Time
2:32.2
Pace
160
Calories
160
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,363m |
| Overall Time | 21:13.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 76 |
| Revolution Count | 1171 |
| Drag Factor | 45 |
December 28, 2024 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:13.6 | 6,000m | 2:32.2 | 99 | 641 | 76 | 160 | |
| 2:37.3 | 1,000m | 2:37.3 | 90 | 609 | 74 | 150 | |
| r: 1:00 | 347m | ||||||
| 2:32.5 | 1,000m | 2:32.5 | 99 | 639 | 77 | 159 | |
| r: 1:00 | 233m | ||||||
| 2:33.4 | 1,000m | 2:33.4 | 97 | 633 | 76 | 163 | |
| r: 1:00 | 209m | ||||||
| 2:31.5 | 1,000m | 2:31.5 | 101 | 646 | 77 | 160 | |
| r: 1:00 | 174m | ||||||
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 78 | 162 | |
| r: 1:00 | 174m | ||||||
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 79 | 171 | |
| r: 1:00 | 226m | ||||||
| r1,363m |
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Workout Graph
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