Bert Van de Vijver v4:00/2:00r...7 row
4,918
Meters
19:00.0
Time
1:55.9
Pace
336
Calories
| Rest Distance | 3,093 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 116 |
March 17, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,918 | 1:55.9 | 225 | 1073 | 28 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 29 | |
| r: 2:00 | 438 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 448 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 446 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 442 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 442 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | |
| r: 2:00 | 442 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 435 | |||||
| r3,093 |
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Workout Graph
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