Bert Van de Vijver v5:00/2:00r...5 row
3,891
Meters
15:00.0
Time
1:55.6
Pace
269
Calories
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 115 |
July 18, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,891 | 1:55.6 | 226 | 1076 | 30 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 31 | |
| r: 2:00 | 411 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 30 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 30 | |
| r: 2:00 | 423 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 31 | |
| r: 2:00 | 428 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | |
| r: 2:00 | 411 | |||||
| r2,099 |
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Workout Graph
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