Bert Van de Vijver v5:00/2:00r...5 row
5,400
Meters
21:00.0
Time
1:56.6
Pace
367
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,362 |
| Overall Time | 31:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 113 |
September 29, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,400 | 1:56.6 | 220 | 1048 | 28 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 29 | |
| r: 2:00 | 418 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 27 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 28 | |
| r: 2:00 | 397 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 29 | |
| r: 2:00 | 399 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 29 | |
| r: 2:00 | 345 | |||||
| r1,962 |
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Workout Graph
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