Bert Van de Vijver 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 116 |
June 29, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1030 | 337 | 28 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 28 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 28 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 28 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 28 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1019 | 67 | 29 |
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Workout Graph
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