Bert Van de Vijver 7616m row
7,616
Meters
30:08.5
Time
1:58.7
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 115 |
August 03, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,616 | 1:58.7 | 209 | 1013 | 509 | 26 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 26 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 26 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1022 | 67 | 26 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 27 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1019 | 67 | 27 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 996 | 66 | 27 |
| 3:58.0 | 7,000 | 1:59.0 | 208 | 1013 | 67 | 28 |
| 2:26.3 | 7,616 | 1:58.7 | 209 | 1008 | 41 | 28 |
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Workout Graph
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