Bert Van de Vijver v4:00/2:00r...4 row
4,271m
Meters
16:00.0
Time
1:52.3
Pace
304
Calories
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 114 |
August 06, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,271m | 1:52.3 | 247 | 1148 | 28 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 29 | |
| r: 2:00 | 450m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 28 | |
| r: 2:00 | 443m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:00 | 445m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 437m | |||||
| r1,775m |
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Workout Graph
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