Bert Van de Vijver v8:00/3:00r...4 row
5,136m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
| Rest Distance | 2,655m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,791m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 116 |
August 22, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 29 | |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 29 | |
| r: 3:00 | 683m | |||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 29 | |
| r: 3:00 | 666m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | |
| r: 3:00 | 659m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| r: 3:00 | 647m | |||||
| r2,655m |
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Workout Graph
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