Bert Van de Vijver 7623m row
7,623m
Meters
30:07.4
Time
1:58.5
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 117 |
August 29, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,623m | 1:58.5 | 210 | 1022 | 27 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 27 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 28 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 27 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 27 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 27 |
| 3:56.1 | 7,000m | 1:58.0 | 213 | 1032 | 28 |
| 2:29.3 | 7,623m | 1:59.8 | 203 | 1000 | 27 |
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Workout Graph
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