Bert Van de Vijver v500m/2:00r...8 row
4,000m
Meters
14:47.4
Time
1:50.9
Pace
288
Calories
| Rest Distance | 3,698m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,698m |
| Overall Time | 30:47.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 116 |
September 04, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.4 | 4,000m | 1:50.9 | 256 | 1182 | 29 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| r: 2:00 | 467m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| r: 2:00 | 467m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 465m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| r: 2:00 | 462m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 456m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| r: 2:00 | 462m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| r: 2:00 | 464m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 455m | |||||
| r3,698m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.